Mindful Eating is always beneficial, especially as Diwali approaches—a time of joy and lights, and delicious food. Yet, the hustle and...

1. Ajwan Water After Heavy Lunch Ajwan, or carom seeds, has been used for centuries for its health benefits, particularly for digestion....

In a fast-paced world, finding time for a nutritious lunch can feel overwhelming. Yet, a healthy meal is essential for busy professionals...

Diwali, the Festival of Lights, brings joy and warmth as families gather to celebrate. Food plays a crucial role in these celebrations,...